Internet Fasting by Eelco de Boer
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Internet Fasting

by Eelco de Boer

4.9 · 18 verified reviews

Disconnect from the internet to connect to yourself and your highest potential.

It’s time to do the impossible in 2026. Go offline.

  • Set “impossible goals” and destroy them faster than you ever imagined.
  • Achieve your 10-year goals in the next 6 months.
  • But be extremely relaxed. The whole year round.
Internet Fasting Physical book + lifetime course access
€33,00
1
The Internet Fasting Course $300FREE
INCLUDING FREE BONUS The Internet Fasting Course

Alongside the physical book delivered to your doorstep, you get immediate access to the Internet Fasting Course, with all my tips, tricks, strategies and workarounds to become peacefully prolific in 2026.

You were not meant to live in constant input.

Endless feeds. Endless opinions. Endless urgency. Your focus was stolen, slowly, politely, and legally.

Internet Fasting is a countermove. A conscious withdrawal from distraction. Not to escape the world, but to re-enter it with clarity, power, and intention.

This is not a book that tells you the internet is bad and you should never go online again. I love the internet. I earned my first money online in 1999 and have never stopped. All my companies are internet companies. This is a book that shows you how to disconnect on purpose, so your real life can finally come back online.

Who would you be if you spent most of your time offline for the next 12 months?

“Eelco, you were right.”

About ten years ago I had a client. An influencer who spent his days responding to everything, posting constantly, arguing in the comments for days. When I warned him about social media, he resisted. He told me he owed a large part of his career to it.

A few years later he admitted he was addicted. He checked Twitter at four in the morning on his way back from the bathroom. During meals. While shopping. At the gym. In the car. On vacation. Even during conversations with other people.

Then one day he sent me a message: “Eelco, you were right. I risked everything for my internet addiction. I ruined my relationship, I got divorced, I lost my children, I lost good friends, and it made me miserable. All because of social media.”

His addiction cost him the people he loved most. And the whole time, he never even realized he was addicted.

Eelco de Boer holding Internet Fasting

The top 1% do what 99% would never want to do.

When I’m doing Internet Fasting, people around me say: “Man, you’re so busy, you’re on fire, how do you keep it up?” But I’m not busy at all. I’m not struggling. I’m winning in a relaxed way. I just get a lot done, because I have a lot of time.

This book is not for everyone. Internet Fasting is for the top one percent who are looking for extreme productivity. I also call it “peacefully prolific,” or “winning while chilling.”

You suddenly have 23 hours in a day. You still need to sleep, but the hours you used to give to the internet are now yours. That creates an incredible amount of space. I went from 30-minute workouts to two hours at the gym, with more energy than before.
Produce instead of consume. The hours you spend online are hours of input. Those same hours can become output. Instead of watching a YouTube video, you make one. Instead of listening to a podcast, you record one. Instead of being on Facebook, you write the book.
You feel again, even when it’s uncomfortable. The internet is the ideal distraction to avoid feeling. Turn it off and everything you suppressed comes back. That can be unpleasant, but it’s valuable, because now you actually solve it. You have to feel in order to heal.

What changes when you flip the switch:

  • You’re suddenly on time, with no more feeling rushed.
  • You become more organized, because you actually see what’s around you.
  • Your blood pressure drops, with more “rest and digest” and less “fight or flight.”
  • You sleep longer and deeper.
  • You make fewer impulsive choices and fewer mistakes.
  • Your focus capacity grows, the way running distance grows if you train it.
  • You become a better father, mother, partner, friend, son or daughter.

I speak from experience. When I’m fasting from the internet, I’m a better person. I can give the people around me the attention and love they deserve, and I can be there when they need me. I want that for you too.

From people who went offline.

4.9 18 verified reviews
5★16
4★2
3★0
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100% would recommend this book

This is my promise after you’ve read Internet Fasting:

  • You’ll be able to completely reinvent yourself in 2026, far easier than you’d imagine.
  • You’ll start living without deadly deadlines, and your real-life presence will be unmatched.
  • You’ll transition from amateur to pro. You’re already doing well, but you know something else is available for you.
  • Your work, output and reputation will be phenomenal.
  • You’ll sleep like a baby.
  • You’ll be proud of yourself again.

While the world moves toward mass distraction, you become peacefully prolific. While everyone else encourages you to connect more, share more, be online more, I’m asking you to do the exact opposite. That’s what makes you the exception. That’s what makes you part of the top one percent.

A personal question.

If you look back in five years at this moment, at this day you finished reading this, what would you want to have done? To have waited? To have doubted? To have done it “later”?

Or would you want to have made that decision today? To have taken that courageous step? To have started Internet Fasting and changed your life?

You already know the answer.

This is not the end. This is the beginning of a new chapter in your life. A chapter in which you set the rules. In which you choose how you spend your time, and with whom.

I’ve given you everything I have. All my experiences, all my workarounds, all my insights. The rest is up to you.

So flip that switch. Go offline. And start living. I’ll see you on the other side.

Eelco de Boer

Disconnect to connect. Break the connection to make the connection. Your magical life is waiting.